CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
17 minutes on the clock:
40 burpees to a target 6″ above reach
30 snatches 75/45
30 burpees
30 snatches 135/75
20 burpees
30 snatches 165/100
10 burpees
AMRAP snatches 210/120
17 minutes on the clock:
40 burpees to a target 6″ above reach
30 snatches 75/45
30 burpees
30 snatches 135/75
20 burpees
30 snatches 165/100
10 burpees
AMRAP snatches 210/120