CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
200 meter run
5 jump squats
farmers carry 1 lap of gym
5 strict pull-ups
3 wall walks
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar
