CrossFit Armed – CrossFit
Warm-up (No Measure)
2 x NFT
30 jumping jacks
100’ single arm farmers carry
each arm
10 seated single arm kettlebell Z presses each arm
20 hollowrocks
10 supermans
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar
