“Open WOD 11.5”

January 5, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

30 mountain climbers

1 shuttle sprint

2 wall walks

1 lap farmers carry

then

together wall-sit

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

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