CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 mountain climbers
1 shuttle sprint
2 wall walks
1 lap farmers carry
then
together wall-sit
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
