CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
15 seconds ball slams Left
15 seconds ball slams Right
15 seconds scoop and toss
15 seconds goblet squats
15 seconds shuffle forward and back
Hang Power Snatch (build to heavy double)
CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#