“Open WOD 11.1”

September 6, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

15 seconds ball slams Left

15 seconds ball slams Right

15 seconds scoop and toss

15 seconds goblet squats

15 seconds shuffle forward and back

Hang Power Snatch (build to heavy double)

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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