CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 jumping lunges
5 kip swings
Front Squat (Top of every 90 seconds 5 sets x 5 reps 75%)
Metcon (Time)
3 rounds
30 wall balls 20/14
20 toes to bar
10 power cleans 155/105
