CrossFit Armed – CrossFit
Warm-up (No Measure)
2 rounds
jog down and back
side shuffle down and back
karyoke down and back
5 wall walks
3 laps farmers carry
Metcon (AMRAP – Reps)
Teams of 2
EMOM 30
odd minutes partner 1 rows for calories while partner 2 burpees
even minutes partner 2 rows for calories while partner 1 burpees
