Saturday – 08/14/21

CrossFit Armed – CrossFit

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Warm-up (No Measure)

Dynamic Warm-up

A: Metcon (AMRAP – Reps)

EMOM x 8:00

MIN 1 – 0:45 Low Plank

MIN 2 – 0:45 Diamond Push-Ups

B: Metcon (AMRAP – Reps)

EMOM x 30:00

Partner 1: Cardio of Choice For Calories (Ski, Bike, or Row)

Partner 2: Burpees

*switch every minute