CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
1 shuttle sprint
5 inch worms with push-ups
1 lap farmers carry
“OMG” (AMRAP – Reps)
Teams of 2
EMOM 30
odd minutes partner 1 row for calories
partner 2 burpees
even minutes partner 1 burpees
partner 2 row for calories
