“OMG”

CrossFit Armed – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

“OMG” (AMRAP – Reps)

Teams of 2

EMOM 30

odd minutes partner 1 row for calories

partner 2 burpees

even minutes partner 1 burpees

partner 2 row for calories