CrossFit Armed – CrossFit
“OMG” (AMRAP – Reps)
Teams of 2
EMOM 30
odd minutes partner 1 rows for calories while partner 2 burpees
even minutes partner 2 rows for calories while partner 1 burpees
Warm-up (No Measure)
3 x
1 shuttle sprint
butt kicks down
back wards lunges back
50′ overhead kettlbell carry each arm
50′ farmers carry each arm
