CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
20 jumping jacks
walking lunges down
butt kicks back
10 super mans
10 pushups
10 situps
Hang Power Clean (build to heavy double)
Metcon (Time)
3 rounds
21 deadlifts 135/95
50 double unders
15 hang power cleans 135/95
50 double unders
9 push jerks 135/95
18 minute cap