CrossFit Armed – CrossFit
Warm-up (No Measure)
5 x
15 seconds jumping jacks
15 seconds inch worms with push-up
15 seconds hollowrocks
15 seconds supermans
chaos strict press (10 reps 3 sets building)
Metcon (Time)
10 rounds
50′ farmers carry 70/55
30 double unders
7 burpees
1 rope climb
15 minute cap