“Oats and Flax”

May 16, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

5 x

15 seconds jumping jacks

15 seconds inch worms with push-up

15 seconds hollowrocks

15 seconds supermans

chaos strict press (10 reps 3 sets building)

Metcon (Time)

10 rounds

50′ farmers carry 70/55

30 double unders

7 burpees

1 rope climb

15 minute cap

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