“Northeastern”

March 14, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

30 jumping jacks

lunges half way down

backwards lunges back

5 inch worms with pushup

10 super-mans

A1: Deadlift (5 reps 3 sets building)

A2: Ring Dips (5 reps 3 sets add weight if easy)

Metcon (AMRAP – Reps)

5 x

2 minutes

250/200 meter row

7 handstand pushups

AMRAP wall balls 20/14

rest 2 minutes

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