CrossFit Armed – CrossFit
Warm-up (No Measure)
3 ROUNDS (empty bar)
5 Good Mornings
5 RDL
5 V-ups
0:10-0:15 Active Hang + 5 Kip Swings
A: Deadlift (7@70%, 1×6@75%, 1×5@80%, 2×4@85%*)
*Percentages based off 3RM Deadlift from 6/24
Metcon (Time)
4 ROUNDS
30 Wall Balls (20/14)
15 Chest to Bar Pull-ups
10 Deadlifts (275/185)|(225/155)|(165/105)
*LOADING LISTED AS-
(RX/MAST/SCALE)
