Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
15 seconds plate drop squats
15 seconds plate ground to overhead
15 seconds plate sit-ups to press
15 seconds on/off plate planks
Metcon (AMRAP – Reps)
AMRAP 7
power snatches 135/95
rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
10 hang power snatches 95/65
10 lateral burpees over the bar
rest 2 minutes
Metcon (AMRAP – Reps)
AMRAP 3
bar facing burpees over the bar
