Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
5 jump squats
5 shoulder taps with push-up
5 strict pull-ups or ring rows
Front Squat (Top of every 90 seconds 3 reps 75% x 5 sets)
*pause 3 seconds at bottom each rep
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
15 calorie row
15 thrustrers 95/65
15 kettlebell swings 55/35
