CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
30 jumping jacks
5 kettlebell strict high pulls per arm
5 kettlebell behind neck good mornings
5 feet together goblet squats
50’ kettlebell OH carry single arm per arm
3 Position Power Snatch (build to a max)
mid thigh
top of knee
floor
Metcon (Time)
10-1
hang power snatch 75/55
1-10
box jump overs 24/20
