“Neon Lights”

February 18, 2020

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

30 jumping jacks

5 kettlebell strict high pulls per arm

5 kettlebell behind neck good mornings

5 feet together goblet squats

50’ kettlebell OH carry single arm per arm

3 Position Power Snatch (build to a max)

mid thigh

top of knee


Metcon (Time)


hang power snatch 75/55


box jump overs 24/20

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