CrossFit Armed – CrossFit
Warm-up (No Measure)
4 x
20 seconds ball slams
20 seconds flutterkicks
20 seconds Russian twists
20 seconds weighted sit-ups
Metcon (Time)
4 rounds
600 meter run
25 overhead squats 140/95
20 minute cap
4 x
20 seconds ball slams
20 seconds flutterkicks
20 seconds Russian twists
20 seconds weighted sit-ups
4 rounds
600 meter run
25 overhead squats 140/95
20 minute cap