CrossFit Armed – CrossFit
Warm-up (No Measure)
1/2 tabata
no pushup burpees
v-ups
hollowrocks
pelvic raises
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
