CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds ball side toss L
20 seconds ball side toss R
20 seconds ball slams
20 seconds push-ups
20 seconds jog down back peddle back
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
*ring
*scale is bar muscle-ups or 21 ring dips