CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle and back
5 jump squats
5 inch worms no push-ups
5 strict pull-ups
10 dips *any variety
Front Squat (85%)
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
