CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
10 jumping lunges
5 strict kettlebell high pulls per arm
10 kettlebell swings
10 hollowrocks
10 supermans
Power Clean
minute 0 – 3 reps 80%
minute 2 – 3 reps 80%
minute 4 – 2 reps 85%
minute 6 – 2 reps 85%
minute 8 – 1 rep 90%
minute 10 – 1 rep 90%
Nasty Girls V2 (Time)
3 Rounds for time of:
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#
*scale is lunges
*ring
*scale is 14 CTB
