CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
5 snatch grip deadlifts
5 snatch grip Cuban presses
5 snatch balances
Power Snatch (build to a heavy single in 8 minutes)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
