“Nancy”

September 17, 2019

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

butt kick down broad jumps back

10 pelvic raises

10 kettlebell swings

50′ overhead carry per arm

2 Hang Power Snatches + 1 Snatch Balance (EMOM x 5 65-70%)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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