CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
toy soliders down butt kicks back
5 plate Cuban presses
10 plate reverse flys
5 broad jumps
5 single leg pelvic raises per leg
Dip Power Snatch (5 reps 5 sets 65-70%)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
