“Nancy”

December 28, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Snatch pull + Hang Power Snatch (1+2 x 3 80% *not high pull *top of knee)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
20 minute cap

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