CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
30 jumping jacks
5 overhead kettlebell lunges per arm
5 kettlebell back rows per arm
30 mountain climbers
5 pelvic raises
A1: Bench Press (5 reps 3 sets building)
A2: Weighted Step-ups (5 per leg)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
