CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
karyoke down and back
10 toy soldiers
5 pelvic raises
Metcon (Time)
In-home with equipment
5 rounds
40 double unders
30 sit-ups
15 deadlifts 205/145
In-home no equipment
5 rounds
40 lateral hops
30 sit-ups
15 burpees
Cash-out
2 rounds
1 minute plank
30 seconds side plank L
30 seconds side plank R
