CrossFit Armed – CrossFit
Warm-up (No Measure)
5 x
15 seconds ball slams
15 seconds Russian twists
15 seconds V-ups *alt legs
15 seconds mountain climbers
“Mr. Mayhem V2” (Time)
400 meter run
45 backs squats 135/95
600 meter run
30 front squats 135/95
800 meter run
15 overhead squats 135/95
