“Mr. Mayhem”

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

1 shuttle sprint

5 jump squats

bear crawl down

crab walk back

Metcon (Time)

3 rounds

600 meter run

15 back squats 135/95

10 front squats 135/95

5 overhead squats 135/95