CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
3 rounds
Teams of 2
2 minutes per station
Station 1:
partner 1 rows for calories
partner 2 hangs from rig
*must switch anytime 1 partner stops holding
Station 2:
partner 1 box jump overs 24/20
partner 2 deadlift hold 225/155
*must switch anytime 1 partner stops holding
Station 3:
partner 1 ski for calories
partner 2 double dumbbell front rack hold 50/35
*must switch anytime 1 partner stops holding
Station 4:
partner 1 kettlebell swings 70/55
partner 2 wall-sits
*must switch anytime 1 partner stops holding
Station 5:
partner 1 AB for calories
partner 2 plate hold overhead 45/25
*must switch anytime 1 partner stops holding
Station 6:
partner 1 sit-ups
partner 2 high plank hold
*must switch anytime 1 partner stops holding
Station 7:
rest
