CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
10 banded steps each way
5 banded squats
5 inch worms
Back Squat (E2MOM x 10 minutes 5 reps 75%)
Metcon (Time)
30-20-10
single arm devil’s presses 50/35 *alt
single dumbbell box step-ups 50/35 24/20
box jump overs 24/20
