CrossFit Armed – CrossFit
Metcon (AMRAP – Reps)
AMRAP 20
50 wall balls 20/24
100 double unders
50′ handstand walk
*scale is bear crawl
100 double unders
50 calorie row
100 double unders
50′ handstand walk
100 double unders
Warm-up (No Measure)
3 x NFT
20 jumping jacks
10 pelvic raises
5 goblet squats *feet together
10 bent over kettlebell rows each arm
50′ overhead kettlbell carry each arm
