CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds side to side ball slams
20 seconds ball sit-up to press
20 seconds arms extended flutter kicks
20 seconds mountain climbers
Moore (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
1 Rope Climb, 15′
Run 400m
Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
To learn more about Moore click here
