Announcements
STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.
FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.
CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
20 seconds each
plate jacks
plate ground to overhead
plate Russian twists
on/off plate planks
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
8 box jump overs 30/24
4 bar muscle-ups *scale is 12 CTB
200 meter run