“Monkey Business”

October 28, 2020

Announcements

STARTING JULY 8th PER MAYOR GIMENEZ’S ORDERS – FACEMASKS/COVERINGS MUST BE WORN AT ALL TIMES IN THE GYM, EVEN WHILE WORKING OUT. PLEASE BRING APPROPRIATE FACE COVERING.

FACE SHIELDS MUST BE WORN WITH A MASK – FACE SHIELDS ALONE ARE NO LONGER CONSIDERED APPROPRIATE FACE COVERINGS.

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

20 seconds each

plate jacks

plate ground to overhead

plate Russian twists

on/off plate planks

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

8 box jump overs 30/24

4 bar muscle-ups *scale is 12 CTB

200 meter run

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