CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
5 inch worms with push-ups
5 jump squats
5 strict pull-ups
10 dips any variety
Back Squat (build to heavy double)
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
4 deficit handstand push-ups 6″/4″
2 power cleans 185/125
rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 3
10 handstand push-ups
10 hang power cleans 135/95
