Monday – 9/05/22 Labor Day

September 5, 2022

CrossFit Armed – CrossFit

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Metcon (Time)

For Time

8 Alt. DB Snatch (50/35)|(35/20)

50 Sit-ups

800m Run | 1000m/800m Row | 60/40 Cal Bike

16 Alt. DB Snatch

40 Sit-ups

400m Run | 500m/400m Row | 30/20 Cal Bike

24 Alt. DB Snatch

30 Sit-ups

200m Run | 250m/200m Row | 15/10 Cal Bike

16 Alt. DB Snatch

20 Sit-ups

400m Run | 500m/400m Row | 30/20 Cal Bike

8 Alt. DB Snatch

10 Sit-ups

800m Run | 1000m/800m Row | 60/40 Cal Bike

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