CrossFit Armed – CrossFit
Metcon (Time)
For Time
8 Alt. DB Snatch (50/35)|(35/20)
50 Sit-ups
800m Run | 1000m/800m Row | 60/40 Cal Bike
16 Alt. DB Snatch
40 Sit-ups
400m Run | 500m/400m Row | 30/20 Cal Bike
24 Alt. DB Snatch
30 Sit-ups
200m Run | 250m/200m Row | 15/10 Cal Bike
16 Alt. DB Snatch
20 Sit-ups
400m Run | 500m/400m Row | 30/20 Cal Bike
8 Alt. DB Snatch
10 Sit-ups
800m Run | 1000m/800m Row | 60/40 Cal Bike
