CrossFit Armed – Armed Comp*
***WARM-UP with CF Class***
A1: Front Squat (Build to a Heavy Single)
*Save today’s best as your “Training Max”
A2: Paused Front Squat (3×3 @70% of Today’s Best)
*Focus on Speed coming out of the bottom and through the sticking point. If you feel slow WORK LIGHTER. These are just drop sets.
B: Metcon (Time)
35-25-15
GHD Sit-ups
20-15-10
Thrusters (115/75)
C: Metcon (5 Rounds for calories)
2:00 Running Cock
5 Strict HSPU
AMRAP Calorie Row with time left
-1:00 Rest-
