Monday – 6/28/21 “Front Squat Baseline”

June 28, 2021

CrossFit Armed – Armed Comp*

***WARM-UP with CF Class***

View Public Whiteboard

A1: Front Squat (Build to a Heavy Single)

*Save today’s best as your “Training Max”

A2: Paused Front Squat (3×3 @70% of Today’s Best)

*Focus on Speed coming out of the bottom and through the sticking point. If you feel slow WORK LIGHTER. These are just drop sets.

B: Metcon (Time)


GHD Sit-ups


Thrusters (115/75)

C: Metcon (5 Rounds for calories)

2:00 Running Cock

5 Strict HSPU

AMRAP Calorie Row with time left

-1:00 Rest-

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