CrossFit Armed – CrossFit
Strength
Tempo Deadlifts
Deadlift (2×6@22X1, 2×6@21X1, 1×6@1111)
Tempo Deadlift*
*First 2×6 Mod / Second 2×6 Mod+ / 1×6 Mod-Heavy, Aiming to work OVERALL HEAVIER THEN LAST WEEK
Week 3 of 9
(18:00 Clock)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
4-6-8-10…and so on
Deadlift (225/155)|(185/135)|(135/95)
Up-Downs Over Bar
Alt. Lunges
*Complete 7/5 Cal Bike | 10/7 Cal Row after each full round.
