CrossFit Armed – CrossFit
Strength
Tempo Deadlifts
Deadlift (2×6 @3131, 2×6 @2121, 1×6 @1111)
Tempo Deadlifts*
*First 2×6 Light-Mod / Second 2×6 Mod / 1×6 Mod+.
Week 2 of 9
(16:00 Clock)
Metcon
Metcon (5 Rounds for time)
EVERY 3:00 x 5 SETS
50 Double Unders
15 Box Jump Overs (24/20)*
8 Deadlifts (245/165)|(205/135)|(175/115)
-Rest with Remaining Time-
*Increase Box Jump Reps by 2 each set (15-17-19-21-23).
