Monday 09/10/22

CrossFit Armed – Armed Comp*

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Warm-up (No Measure)

3 x NFT

20 alternating reverse hypers

5 kneeling jumps

10 sled weighted face pulls

Split Jerk (2×2 70% 2 80% 2 85% 3×1 90%)

C: Back Squat (2 80% 2 85% 2 90% 3×1 85%)

D: Strict Weighted Pull-ups (5 x 5)

Metcon (Time)

3 rounds

5 ring muscle-ups

10 ring dips

15 toes to rings

20 dumbbell snatches 50/35