Monday – 08/29/22

CrossFit Armed – CrossFit

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Strength

Deadlift

Deadlift (5-5-5-5 @31X1* 1sec dead stop, no TnG)

5-5-5-5*

Tempo Deadlift @31X1

*Starting @75% and Building across to a Moderate to Moderate-Heavy set of 5.

(18:00 Cap)

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

 8 Power Cleans (155/105)|(135/95)|(115/75)

16 Wall Balls 20/14 14/10

 20/15 Cal Bike | 300m Run

(20:00 Cap)