CrossFit Armed – CrossFit
Warm-up (No Measure)
7:00 AMRAP
10 Tuck-Ups
10 Kip Swings
10 Med Ball Front Squats
10 Med Ball Push Press
20’ Low Bear Crawl
A: Front Squat (4×6@80%*)
*Percentages are based off 3RM set on 6/21. Report Reps for today’s last set.
B: Sabertooth (AMRAP – Rounds and Reps)
12:00 AMRAP
5 Back Squat* (135/95)|(95/65)
5 Toes to Bar
10 Wall Balls (20/14)|(14/10)
*Back Squats are taken from the ground
RX+
Back Squat (165/115)
Wall Ball (30/20)
**135/95 is RX and MAST**
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Metcon (No Measure)
Finisher-
3 SETS FOR QUALITY
16 Plate Front Rack Good Morning
16 Body Weight Cossack Squats
-Resting as needed-
