CrossFit Armed – CrossFit
Strength
Deadlift
Deadlift (6-6-6-6 @3111 Tempo*)
*Start Moderate (around 70-75% 5 RM) and build to a Moderate-Heavy weight.
Metcon
Metcon (Time)
FOR TIME
100m Run
5 Deadlifts (225/155)|(185/125)|(155/105)
10 Bar Facing Up-Downs
200m Run
10 Deadlifts
15 Bar Facing Up-Downs
400m Run
15 Deadlifts
20 Bar Facing Up-Downs
600m Run
20 Deadlifts
25 Bar Facing Up-Downs
(17:00 Cap)
