CrossFit Armed – CrossFit
Strength
Deadlift
Deadlift (8-6-6-4 @3111)
8-6-6-4
Tempo Deadlifts @3111*
*Start Light (around 60-65% of 5RM and build to a Moderate weight by feel. STICK TO THE TEMPO
-Rest As Needed b/t Sets-
(18:00 Cap)
Metcon
Metcon (Time)
FOR TIME
10 Deadlifts (185/135)|(135/95)
10 Wall Balls (20/14)|(14/10)
15/10 Cal Bike | 200m Run
20 Deadlifts (155/105)|(115/75)
20 Wall Balls
22/15 Cal Bike | 300m Run
30 Deadlifts (115/75)|(95/65)
30 Wall Balls
30/20 Cal Bike | 400m Run
(18:00 Cap)
