CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
Butt kicks Down and Back
10 Cossack squats
5 Inch Worms
10 Deadbugs
10 Glute Bridges
A: Front Squat (1×8@75%, 1×6@80%, 4@85%, 2+@95%* (max reps))
*Percentages are based off 3RM set on 6/28.
Metcon (Time)
3 ROUNDS FOR TIME
21 DB Thrusters (50/35)|(35/20)
21 Lateral Over DB Burpees
()
Metcon (No Measure)
FOR RECOVERY
1:00 Elbow to Instep (R)
1:00 Pidgeon Pose (R)
1:00 Samson Stretch (R)
1:00 Elbow to Instep (L)
1:00 Pidgeon Pose (L)
1:00 Samson Stretch (
