Monday – 08/01/22

CrossFit Armed – CrossFit

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Strength

Back Squat Absolute Strength

Back Squat (20:00 Build to a 5RM )

Metcon

Metcon (4 Rounds for time)

EVERY 3:30 x 4 SETS

75 Double Unders

15 Thrusters (115/75)|(95/65)|(75/55)

-Rest the Remaining Time-