Monday – 07/26/21

July 26, 2021

CrossFit Armed – CrossFit

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Warm-up (No Measure)

3 ROUNDS

Lateral Shuffle Down and Back Twice

8 KB Sumo Deadlifts

6 KB Goblet Squats @3010 Tempo

4 Inch Worm Push-ups

0:20 Active Hang from Bar

Front Squat (1×8@75%, 1×6@80%, 3×5@85%*)

*Percentages are based off 3RM set on 6/28.

Nate-ish (Time)

10 rounds

8 KB Swing (70/55)|(55/35)

4 Strict Handstand Push-ups

2 Bar Muscle-ups*

*Bar Muscle-up option is Burpee Pull-ups

RX+

Wear a weight vest (20/14)

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