CrossFit Armed – CrossFit
Warm-up (No Measure)
3 ROUNDS
Lateral Shuffle Down and Back Twice
8 KB Sumo Deadlifts
6 KB Goblet Squats @3010 Tempo
4 Inch Worm Push-ups
0:20 Active Hang from Bar
Front Squat (1×8@75%, 1×6@80%, 3×5@85%*)
*Percentages are based off 3RM set on 6/28.
Nate-ish (Time)
10 rounds
8 KB Swing (70/55)|(55/35)
4 Strict Handstand Push-ups
2 Bar Muscle-ups*
*Bar Muscle-up option is Burpee Pull-ups
RX+
Wear a weight vest (20/14)