Monday – 07/25/22

July 25, 2022

CrossFit Armed – CrossFit

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Strength

Front Squat Waves

Front Squat (6-4-2-6-4-2*)

Back Squat (6-4-2-6-4-2*)

*Build to a Heavy (NOT MAX) 2 reps, building off 07/11. Just like previous waves, we are looking to make the 2nd wave of 6-4-2 heavier than the 1st.

(20:00 Clock)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

2 Front Squats (185/135)|(155/105)|(135/95)

14 Russian KB Swings (70/53)|(53/35)|(35/26)

2 Front Squats

7 CTB Pull-ups*

*Every other round complete 28 Alt. Plank Hip Taps.

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