CrossFit Armed – CrossFit
Strength
Front Squat Waves
Front Squat (6-4-2-6-4-2*)
Back Squat (6-4-2-6-4-2*)
*Build to a Heavy (NOT MAX) 2 reps, building off 07/11. Just like previous waves, we are looking to make the 2nd wave of 6-4-2 heavier than the 1st.
(20:00 Clock)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
2 Front Squats (185/135)|(155/105)|(135/95)
14 Russian KB Swings (70/53)|(53/35)|(35/26)
2 Front Squats
7 CTB Pull-ups*
*Every other round complete 28 Alt. Plank Hip Taps.
